Monday, July 07, 2008

WOD:

3 Rounds:
400m Run
30 Box Jumps
30 Overhead Lunge Steps w/ 2 16kg KBs

19:07

Nutrition:

08:30: 12oz 2-shot Americano.

12:30: 4 Eggs, 4 slices Bacon, 2tbsp Sour Cream, 2tbsp Salsa.

20:30: 1 Serving Pesto Chicken Salad.

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