WOD:

10-9-8-7-6-5-4-3-2-1:
Thrusters @ 95lbs
Sumo Deadlift Highpull @ 95lbs
Pull-ups

15:50

Nutriton:

08:30: 12oz 2-shot Americano.

11:00: 5 Eggs, 4 slices Bacon. 2tbsp Pico de Gallo.

16:00: Tutta Bella: Naples Salad (Genoa salami, fire-roasted chicken breast, pancetta, matchstick carrots, artichokes, romaine, cherry tomato halves, kalamata olives, crumbled gorgonzola, blend of classic caesar dressing & white balsamic vinaigrette).

21:30: Bluewater Bistro Greenlake: Dry - Aged Nerbraska New York Steak (16oz): topped with a big hunk of blu cheese. garlic mashers, seasonal vegetables & a touch of demi-glace (I did no mashers, extra vegetables, with a side caesar). 3 Filthy Dirty Belvedere Martinis, straight-up, w/ 2 olives.