WOD:
Deadlift 3-3-3-3-3
135-140-145-146-147kg
Nutrition:
06:30: 2cups Drip Coffee.
10:30: 6oz Ground Beef, 7oz Cabbage, 1 Avocado.
14:30: 1 Serving Pesto Chicken Salad.
Thursday, July 10, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
3 comments:
coffee?? again?? Me too :(
I WILL NOT TOLERATE BASHING OF MY FAVORITE ALTERNATIVE FUEL!
ahh yes, my favorite workout. i've done this one plenty of times
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