BW = 178.8lbs
WOD:
1200m Run
30 SA Hang Power Snatch @ 45lbs
10 SA Overhead Squats @ 45lbs
800m Run
20 SA Hang Power Snatch
20 SA Overhead Squats
400m Run
10 SA Hang Power Snatch
30 SA Overhead Squats
18:17
Nutrition:
12:30: 4 Eggs, 4 slices Bacon, 2tbsp Salsa.
17:15: 6oz Ground Lamb, 1 Avocado, 1 small Onion, 1 small Tomato, 4cups Mixed Greens.
Monday, July 14, 2008
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