WOD:
As Many Rounds In 15min:
5 Deadlifts @ 100kg
20 Wall Ball Shots
9
Nutrition:
08:00: 4 Eggs, 4 slices Bacon, 2tbsp Salsa.
12:00: 6oz Ground Lamb, 2tbsp Butter, 1 Avocado, 1pkg Broccoli Slaw.
17:30: 1can Crab Meat (16g Protein), 1/3can Salmon (24g Protein), 1 Serving Red Cabbage Slaw.
New Recipe:
Red Cabbage Slaw:
1 head diced Red Cabbage
5 diced Celery stalks
2 diced medium Carrots
1/3 bunch diced Cilantro
4tbsp Lime Juice
8tbsp Olive Oil
Combine in a container, makes 4 servings.
Tuesday, July 15, 2008
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