06:15: BW = 172.8lbs
WOD:
Rest
Tried doing a kipping pull-up and it hurt my hammy; need to give it a couple more days. Going to do an upper body strength workout tomorrow.
Nutrition:
07:00: 12oz 2-shot Americano.
11:00: 4oz Ground Beef, 3 slices Bacon, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Mixed Greens.
17:00: 6 Eggs, 2tbsp Butter, 2tbsp Salsa. 2tbsp Cashew/Macadamia Nut Butter.
21:00: 1 serving Pesto Chicken Salad. 8oz Blueberries.
Tuesday, August 19, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment