Tuesday, August 19, 2008

Day 1

06:15: BW = 172.8lbs



Tried doing a kipping pull-up and it hurt my hammy; need to give it a couple more days. Going to do an upper body strength workout tomorrow.


07:00: 12oz 2-shot Americano.

11:00: 4oz Ground Beef, 3 slices Bacon, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Mixed Greens.

17:00: 6 Eggs, 2tbsp Butter, 2tbsp Salsa. 2tbsp Cashew/Macadamia Nut Butter.

21:00: 1 serving Pesto Chicken Salad. 8oz Blueberries.

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