06:30: BW = 172.8lbs
WOD:
no formal WOD, just did a bunch of pull-ups, push-ups, ring rows and ring dips throughout the day.
Nutrition:
07:00: 12oz 2-shot Americano.
11:30: 5 Eggs, 3 slices Bacon, tbsp Salsa. 1 small Nectarine.
15:30: 1 serving Pesto Chicken Salad. 7.5oz Blueberries.
21:00: The Ram: Caesar Salad (no croutons, extra dressing), 2 8oz Sirloin Steaks. 2 glasses of Wine.
Wednesday, August 20, 2008
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