06:00: BW = 174.2lbs
WOD:
3 Rounds:
500m Row
21 Push Press @ 45kg
21 Pull-ups
17:12
Nutrition:
07:00: 12oz 2-shot Americano.
12:30: 1 serving Sonoma Chicken Salad. 18 Cherries.
17:30: 5 Eggs, 4 slices Bacon, 2tbsp Salsa.
21:30: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Romaine. 4oz Blueberries.
Tuesday, August 12, 2008
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