Tuesday, August 12, 2008

Day 2

06:00: BW = 174.2lbs

WOD:

3 Rounds:
500m Row
21 Push Press @ 45kg
21 Pull-ups

17:12

Nutrition:

07:00: 12oz 2-shot Americano.

12:30: 1 serving Sonoma Chicken Salad. 18 Cherries.

17:30: 5 Eggs, 4 slices Bacon, 2tbsp Salsa.

21:30: 6oz Ground Beef, 1 Avocado, 2tbsp Sour Cream, 2tbsp Salsa, Romaine. 4oz Blueberries.

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