WOD:
Front Squat 3-3-3-3-3
100-105-107-108-108kg
Nutrition:
07:30: Tall Americano.
12:30: Jillian's: Turkey Club w/ Side Salad (blue cheese dressing).
17:00: Ballard Brothers: Bacon Cheeseburger w/ Fries (Tartar Sauce).
21:00: Umi: 21 pieces Sashimi, 1 Seattle Crunch Roll, 1 bottle Saki.
Friday, August 08, 2008
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