06:30: BW = 169.2lbs
WOD:
CrossFit Eastside:
Power Snatch practice.
Worked up to a "heavy" double. I'm still very inexperienced with the Snatch, and haven't really made any improvements in the movement since I last did it. I still open up too soon, causing the bar to swing out away from my body.
Nutrition:
07:30: 12oz 2-shot Americano.
09:30: 12oz single shot Americano.
11:30: 5 Eggs, 2tbsp Butter, 3oz Guacamole, 3oz Salsa, 5oz Broccoli Slaw. 4oz Figs.
16:30: 5oz Salmon, 8oz sauteed Cabbage & Chantrelle Mushrooms. 1 Mango.
21:30: Taphouse Grill: 1/2 order of Seared Prawns (with fried peppers and goat cheese sauce). 1/2 order of Giant Prawn Cocktail (salsa, avocado, cilantro mayo). BBQ Baby Back Ribs. 3 glasses Wine.
Wednesday, September 17, 2008
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1 comment:
Yeah, the ribs are definitely the best deal at Taphouse. Their steak salad is way O.P.
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