07:00: BW = 171.4lbs
WOD:
3 Rounds:
500m Row
21 MB Cleans @ 30lbs
21 Knees to Elbows
16:52
Nutrition:
07:30: 12oz 2-shot Americano.
12:30: Jai Thai: Tom Kha Soup w/ Prawns (Coconut Milk soup), Garlic Galor w/ Chicken (Garlic, Black Pepper, Cabbage, Carrots, Broccoli). 1 glass Wine.
17:00: 8oz Sauteed Cabbage & Chantrelles, 5oz Salmon. 1 Mango.
21:00: Luisa's Mexican Grill: Chips & Salsa. Steak Fajitas (no rice, beans, or tortillas, just meat, onions, bell peppers, sour cream, guacamole). 2 Margaritas.
Thursday, September 18, 2008
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