07:00: BW = 174lbs
WOD:
5 Rounds, 1min per exercise for reps, 1min rest between rounds.
Burpees (15, 14, 14, 13, 13)
KB Swings @ 24kg (25, 20, 20, 20, 20)
SA Hang Power Snatch @ 45lbs (16, 15, 14, 12, 15)
247
Nutrition:
07:30: 12oz 2-shot Americano.
13:00: The Red Door: 1 bowl Clam Chowder. Grilled Rib-Eye Steak Salad (Romaine lettuce, Blue cheese crumbles, red onion, balsamic vinaigrette). 1 Bloody Mary.
17:30: 5oz Salmon, 8oz Sauteed Cabbage & Chantrelles.
21:00: Ballard Brothers Burgers & Seafood: 2 Bacon Cheeseburgers.
21:30 - 23:00: 3 glasses Wine.
Friday, September 19, 2008
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