WOD:
As Many Rounds as Possible in 20min:
15 Ball Slams
10 Pull-ups
5 Clapping Push-ups
10
Nutrition:
07:00: 12oz 2-shot Americano.
09:00: 5 Eggs, 1tbsp Butter, 3oz Guacamole, 2oz Salsa.
13:00: 1 serving Pesto Chicken Salad. 1 Mango.
17:00: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara. 1 Peach.
1st Round from the WOD:
1 comment:
All the music you never knew you didn't want to hear.
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