Sunday, September 14, 2008

08:00: BW = 173.2lbs

WOD:

Deadlift 5-3-2-1-1-1-1

120-135-150-155-160-161(PR)-162 (miss)

Nutrition:

09:00: 12oz 2-shot Breve Mocha.

09:30: 4 Eggs, 4tbsp Guacamole, 2tbsp Butter, 2tbsp Salsa.

13:30: 1 serving Pesto Chicken Salad. 1 Mango.

21:30: Jalisco: Chips & Salsa. Beef Fajitas (Beef, Green Peppers, Onions, Sour Cream, Guacamole, No rice, beans, or tortillas). 1 Margarita.

New Deadlift 1RM PR set at 161kg:

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