07:00: BW = 172.2lbs
WOD:
"Strung-out, Backwards, Upside Down Fran":
1200m Run
9 Pull-ups
9 Thrusters @ 95lbs
800m Run
15 Pull-ups
15 Thrusters
400m Run
21 Pull-ups
21 Thrusters
18:20
Monday, September 01, 2008
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