WOD:
1000m Row
9 Burpees
9 Deadlift @ BW (80kg)
750m Row
15 Burpees
15 Deadlift
500m Row
21 Burpees
21 Deadlift
15:50
Thursday, September 04, 2008
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A personal record of the results of my ongoing experiment with my nutrition and fitness
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