06:15: BW = 170.8lbs
WOD:
"Karen"
150 Wall Ball Shots for time
9:44
Pathetic, slower than the first time I ever did it. The ball felt like it weighed 50lbs, and I couldn't breath.
Nutrition:
07:00: 12oz 2-shot Americano.
08:45: 5 Eggs. 4tbsp Guacamole. 4tbsp Sour Cream.
14:00: 1 serving Pesto Chicken Salad. 1 Peach.
18:00: 1 serving Spaghetti Squash w/ Itialian Sausage & Marinara (used 1 Squash instead of 2 for this batch). 8oz Strawberries.
Tuesday, September 09, 2008
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