Wednesday, September 10, 2008

Karen Aftermath

06:15: BW = 170.2lbs

WOD:

5 Rounds:
Max Reps BW Deadlift (80kg)
Max Reps 1/2BW Overhead Press (40kg)

DL: 27, 20, 17, 16, 16.
OHP: 12, 10, 9, 8, 8.

Nutrition:

07:30: 12oz 2-shot Americano.

09:00: 5 Eggs. 2tbsp Butter. 6tbsp Guacamole.

13:00: 1 serving Pesto Chicken Salad. 1 Peach.

17:00: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara. 8oz Strawberries.

My physical state after my meeting with Karen yesterday:

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