07:00: BW = 170.4lbs
WOD:
Weighted Pull-ups 3-3-3-3-3-3-3
20-21-24-24-24-24-24kg
Nutrition:
07:30: 12oz 2-shot Americano.
09:00: 5 Eggs, 2tbsp Butter, 6tbsp Guacamole.
13:30: 1 serving Pesto Chicken Salad. 1 Peach.
17:30: 1/2 serving Sp 1aghetti Squash w/ Italian Sausage & Marinara.
22:00: Jalisco: Chips & Salsa. Shrimp w/ mushrooms. Beef Fajita Salad w/ Sour Cream & Guacamole. 1 Jumbo Margarita.
Thursday, September 11, 2008
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