08:30: BW = 173.3lbs
WOD:
As Many Rounds in 20min:
5 Handstand Push-ups
10 V-Ups
15 Jumping Squats
8
Nutrition:
12:00: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Bell Pepper, Green Onion. 1 Kiwi.
16:00: 1 serving Curry Chicken Salad. 1 Fuji Apple.
21:30: 3 Hot Dogs (Whole Foods). Romaine, Cherry Tomatoes, Gorgonzola Dressing. 1 Pear.
ZMA: Day 2
Tuesday, October 14, 2008
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