06:00: BW = 174lbs
WOD:
5 Rounds:
25 Wall Ball Shots
15 Hang Power Cleans @ 40kg
14:40
Nutrition:
11:00: 12oz 2-shot Americano. Salad: Romaine, Tomatoes, Cucumber, Olives, Artichoke Hearts, Bell Pepper, Turkey, Balsamic Dressing.
15:30: 1/3 serving Curry Chicken Salad. Taco Salad: 6oz Ground Beef, 6tbsp Sour Cream, 4oz Salsa, Cherry Tomatoes, Romaine.
19:00: Jillian's: Chicken Quesadilla w/ Sour Cream & Salsa. 1 Beer.
21:30: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara.
ZMA: Day 3
Wednesday, October 15, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment