BW = 171.4lbs (06:30)
WOD:
As Many Rounds in 20min:
5 Thrusters @ 40k
7 Hang Power Cleans @ 40k
10 Sumo Deadlift Highpull @ 40k
9 Rounds
Nutrition:
08:30: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks, Baby Bok Choy. 1 Asian Pear.
13:00: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1 Avocado. 1 Apple.
18:00: 1 serving Pesto Chicken Salad. 1 Kombucha Tea Drink.
20:00 - 23:30: 4 glasses Wine.
ZMA: Day 6
Wednesday, October 22, 2008
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