BW = 173.2lbs (07:15)
WOD:
Rest
Nutrition:
11:30: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks, Baby Bok Choy.
15:30: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1 Avocado. 1 Apple.
20:30: 1 serving Pesto Chicken Salad.
ZMA: Day 5
Tuesday, October 21, 2008
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