BW = 175.4lbs (06:30)
WOD:
2000m Row
7:23.8
I can't believe that I've never rowed 2k before. Just as I thought, it sucked.
Nutrition:
12:30: Southlake Grill: 1/2 order Buffalo Wings. 1/2 Steak & Blue Cheese Salad.
17:30: Cherry Blossom Sushi: 15 pieces Sashimi, 1 Las Vegas Roll.
21:30: 1 serving Pesto Chicken Salad. 1 Apple.
ZMA: Day 4
Monday, October 20, 2008
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