BW = ?
WOD:
10 Push Jerks @ 70kg
30 Knees to Elbows
8 Push Jerks
25 Knees to Elbows
6 Push Jerks
20 Knees to Elbows
4 Push Jerks
15 Knees to Elbows
2 Push Jerks
10 Knees to Elbows
15:05
Nutrition:
11:30: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks. 1 Pear.
15:30: Cheddar Cheese, Smoked Halibut Spread, Crackers. 1 Apple.
20:30: Zesto's Burger & Fish House: Triple Everything Burger. Strawberry Shake.
ZMA: Day 3
Sunday, October 19, 2008
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