BW = ?
WOD:
50 Box Jumps @ 20"
50 Jumping Pull-ups
25 Overhead Squats @ 40kg
35 Double Unders
25 Deadlift @ 80kg
35 MB Cleans
800m Run
17:22
That felt terrible from start to finish. I had no energy. Gee, I wonder why?
Nutrition:
11:30: Salmon Bay Cafe: Seafood Scramble (Eggs, Shrimp, Crab, Sour Cream, Some type of veggie). Fruit.
16:00: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara. 1 Apple.
20:30: Cheddar Cheese, Smoked Halibut Spread, Crackers, Fig Spread. 2 Ginger Cream Cookies.
ZMA: Day 2
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