BW = ?
WOD:
Deadlift 2-2-2-2-2-2-2
130-135-140-145-150-152-153kg
Nutriton:
1230: 4 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy. 3 slices Bacon. 1 Mango Synergy Kombucha drink.
1630: 1 serving Sonoma Chicken Salad. 6 slices Watermelon.
2030: The Park Pub: Smoked Salmon Chowder (New England style chowder chock full of smoked salmon, clams, potatoes, carrots, garlic and celery). Bacon Blue Burger (Burger with bacon and blue cheese) + Sauteed Mushrooms + Extra Patty.
2030 - 130: The Park Pub: 2 Margaritas. A lot of wine.
ZMA: nope
No Dairy: nope
Friday, October 31, 2008
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