BW = 171.6lbs (0600, water retention from chips)
As Many Rounds in 15min:
21 Box Jumps @ 20"
9 Shoulder Press @ 40kg
0930: Grande Americano.
1200: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy. 1 medium Apple.
1600: 1 serving Sonoma Chicken Salad. 2 small Kiwis.
2030: Tawon Thai: large Tom Kah Soup w/ Prawns (Coconut Milk, Mushrooms, Cilantro, Lime Leaves, Lemongrass, Cilantro). Beef Pad Baikrapau (Holy basil, mushroom, onion and bell pepper with garlic sauce). 3 glasses Wine.
ZMA: No : (
No Dairy: Day 5