BW = 169.6lbs (0600)
WOD:
Clean 1-1-1-1-1-1-1
70-75-80-83-85-88-90kg
Nutrition:
1330: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy.
2100: La Puerta: Chips & Salsa. Arroz con Pollo (chicken, mushrooms, bell peppers, onions, red sauce, guacamole, no rice, beans or tortillas). 1 Jumbo Margarita.
2200 - 2400: Chop Suey: 3 Gin Gimlets.
ZMA: Day 4
No Dairy: Day 4
Wednesday, October 29, 2008
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