BW = 170.8lbs (0600)
WOD:
Rest
Nutrition:
0730: 12oz 2-shot Americano.
1130: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy.
1600: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1 small Avocado.
2000: 1/2 serving Sonoma Chicken Salad. 4oz Sauteed Cabbage, 4oz Ground Buffalo. 4tbsp Cashew/Macadamia Nut Butter.
ZMA: Day 3
No Dairy: Day 3
Tuesday, October 28, 2008
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