Monday, October 27, 2008

BW = 172.2lbs (0600)

WOD:

100 Swings @ 24kg
100 Renegade Rows w/ 30lb DBs
100 Calories on Rower
100 Squats

21:36

Nutrition:

0830: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy. 1 medium Granny Smith Apple.

1230: 1 serving Sonoma Chicken Salad. 2 small Kiwis.

1700: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1 small Avocado.

ZMA: Day 2

No Dairy: Day 2

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