BW = 172.2lbs (0600)
WOD:
100 Swings @ 24kg
100 Renegade Rows w/ 30lb DBs
100 Calories on Rower
100 Squats
21:36
Nutrition:
0830: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy. 1 medium Granny Smith Apple.
1230: 1 serving Sonoma Chicken Salad. 2 small Kiwis.
1700: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1 small Avocado.
ZMA: Day 2
No Dairy: Day 2
Monday, October 27, 2008
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