BW = 173.6lbs (0900)
WOD:
Push Press 3-3-3-3-3-3-3
70-75-78-81-83-84x1-84x2 (all in kg)
Nutrition:
1200: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy. 1 medium Apple.
1600: 7oz Sauteed Cabbage, 5oz Ground Buffalo, 1/2 large Avocado.
2000: 1 serving Sonoma Chicken Salad.
ZMA: Day 1
Sunday, October 26, 2008
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