07:00: BW = 174lbs
WOD:
3 Rounds:
500m Row
12 BW Back Squats (80kg)
21 Pull-ups
16:14
Nutrition:
07:30: 12oz 2-shot Americano.
14:30: 1/2 serving Spaghetti Squash w/ Sausage & Marinara. Leftover Fajitas.
21:30: Piecora: 4 slices The Combo Pizza (Salami, Pepperoni, Italian Sausage, Canadian Bacon, Mushrooms, Olives, Onions, Green Peppers, Tomatoes). 1 Beer.
22:00 - 24:30: 4 Gin & Tonics.
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