07:30: BW = 171.8lbs
WOD:
Shoulder Press 5-3-2-1-1-1-1
55-60-63-65-67-69-71kg(miss)
Nutrition:
11:30: 1 serving Spaghetti Squash w/ Sausage & Marinara. 4tbsp Cashew/Macadamia Nut Butter.
15:30: 1/3 serving Sonoma Chicken Salad. 2 Eggs, 1/2 cup Whole Milk, 1tbsp, 4tbsp Sour Cream Butter, Leeks, Baby Bok Choy, Bell Pepper.
21:00: Jalisco: Chips & Salsa. Chicken & Beef Fajitas (no Tortillas, Rice, or Beans. Just Meat, Veggies, Guacamole, Sour Cream). 1 jumbo Margarita.
Thursday, October 02, 2008
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