So when I said alcohol was off the menu, I needed to provide details of what that would look like. I'm not going to abstain from drinking alcohol all together, what I meant is that I will no longer drink to the point that it affects my performance the next day. There is definitely a lot of gray area within this definition, which will be narrowed the more experience I have with this.
WOD:
3 Rounds:
400m Run
12 Deadlifts @ BW (80kg)
21 Wall Ball Shots
10:22
Nutrition:
09:00: 1 serving Sonoma Chicken Salad.
14:00: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks, Baby Bok Choy, Bell Pepper.
18:30 - 19:30: Salami, various Cheeses, Pickled Asparagus, Fig Spread, Apple Slices, Tapenade. 1 glass Wine.
20:30: Halibut, Mixed Greens Salad w/ Olives, Cheese, Vinaigrette.
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