Drinking hasn't ever, nor will it ever, help me accomplish any of my health and fitness goals, so I've decided to stop. With a Monday - Friday workout schedule I was able to cut loose on the weekends and not really feel it's effects on my performance. Now that I've switched to a 3 on 1 off schedule, it doesn't really leave room for much cutting loose, or else it ends up looking more like a 3 on 1 off 1 on 2 off schedule. Besides, what kind of a role model am I being for my clients when I mysteriously dissapear from the blog world on the weekends?
WOD:
Rest
Nutrition:
11:30: 5 Eggs, 2tbsp Butter, 4tbsp Sour Cream, Leeks, Baby Bok Choy, Chantrelles. 1 Apple.
15:30: 1 serving Sonoma Chicken Salad.
18:00: 1 serving Spaghetti Squash w/ Sausage & Marinara. 2oz Macadamia Nuts.
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