08:00: BW = 175lbs
WOD:
21 Pull-ups
3 Overhead Squats @ 95lbs
18 Pull-ups
6 Overhead Squats
15 Pull-ups
9 Overhead Squats
12 Pull-ups
12 Overhead Squats
9 Pull-ups
15 Overhead Squats
6 Pull-ups
18 Overhead Squats
3 Pull-ups
21 Overhead Squats
16:08
Saturday, September 27, 2008
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