BW = 167.4lbs (0630)
WOD:
5 Rounds:
21 Box Jumps @ 20"
15 Overhead Squats @ 95lbs
9 Knees to Elbows
14:55
Nutrition:
1230: 4 Eggs, 2tbsp Butter, 4tbsp Guacamole. 3 slices Bacon.
1730: Whole Foods: ~8oz Bacon & Cheddar Meatballs. Acorn Squash stuffed w/ Spinach & Goat Cheese.
2000: El Guadalajara: Chips & Salsa. Chicken Fajita Burrito. 2 Margaritas.
Wednesday, November 26, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment