Wednesday, November 12, 2008

BW = 169.2lbs


Power Clean 2-2-2-2-2-2-2

Did all my sets at 75kg, was working on technique. Worked on getting hip open on second pull, and making a quick transition from the second pull to the third pull. Felt good by the end of the workout.

Also did 3 x Max Reps Push-ups:


Need to do more of these for sure. Want to be able to do 50 for first set.


1130: 5 Eggs, 2tbsp Butter, 2 Endives, handful of Arugula, 1 Avocado.

1330: 1 serving Pesto Chicken Salad. 1 large Grapefruit.

2030: 1 serving Spaghetti Squash w/ Ground Beef & Marinara. 5 slices Watermelon.

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