BW = 171lbs
WOD:
As Many Rounds in 20min:
10 Steps Overhead Lunges w/ 75lbs
15 Sumo Deadlift Highpull @ 75lbs
20 Double Unders
8
Nutrition:
1200: 4 Eggs, 2tbsp Butter, 4tbsp Tapenade. 2 slices Bacon.
1530: 5oz Ground Beef, 7oz Sauteed Cabbage, 1 Avocado. 1 Apple.
2100: some Chicken Skin, 1/2 Small Pumpkin Pie, 8oz Fig & Nut Cake.
Tuesday, November 11, 2008
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