BW = ?
WOD:
Shoulder Press 3-3-3-3-3-3-3
60-62-64x2-64x2-63x2-63-63kg
Nutrition:
1130: 5 Eggs, 2tbsp Butter, 4tbsp Tapenade, 1/2 Leek, 1 small bunch Baby Bok Choy.
1530: 5oz Ground Beef, 7oz Sauteed Cabbage, 1 Avocado.
2030: Southlake Grill: Buffalo Wings. Steak & Blue Cheese Salad. 1 Margarita.
Monday, November 10, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment