BW = 169.8lbs (0830)
WOD:
10 Rounds:
10 Sumo Deadlift Highpull @ 75lbs
10 KB Swings @ 24kg
14:30
pathetic. grip was limiting factor.
Nutrition:
1230: 4 Eggs, 2tbsp Butter, 4tbsp Guacamole. 3 slices Bacon.
1730: Dad Watson's: Chili Con Queso Dip w/ Tortilla Chips. Reuben Sandwich w/ Fries. 3 Beer.
Saturday, November 22, 2008
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