Saturday, November 22, 2008

BW = 169.8lbs (0830)

WOD:

10 Rounds:
10 Sumo Deadlift Highpull @ 75lbs
10 KB Swings @ 24kg

14:30

pathetic. grip was limiting factor.

Nutrition:

1230: 4 Eggs, 2tbsp Butter, 4tbsp Guacamole. 3 slices Bacon.

1730: Dad Watson's: Chili Con Queso Dip w/ Tortilla Chips. Reuben Sandwich w/ Fries. 3 Beer.

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