BW = 170.4lbs (0600)
WOD:
Back Squat 3-3-3-3-3-3-3
120-125-127-120-120-120-120
Felt like crap. Have lost a lot of ground here, had to do last 4 sets at 120 to work on form.
Nutrition:
0800: 1 serving Squash Chili.
1100: 6 Deviled Eggs w/ Smoked Salmon (6 halves).
1600: 4oz Salami, 6oz Macadamia Nuts. 1 Synergy Kombucha Drink.
ZMA: Day 4
No Dairy: Day 2
Digestive Enzymes + Probiotic: Day 2
No Coffee: Day 3
Tuesday, November 04, 2008
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