BW = 169.2lbs (0600)
WOD:
3 Rounds:
500m Row
21 Hang Power Snatch @ 40kg
18:30
Nutrition:
0900: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1 small bunch Green Onions, 1 small bunch Baby Bok Choy. 5 pieces Watermelon.
1300: 1 serving Fall Salad w/ Chicken.
1700: 1/3 serving Squash Chili, 3oz Salami, some Pickled Asparagus.
ZMA: Day 5
No Dairy: Day 3
Digestive Enzyme + Probiotic: Day 3
No Coffee: Day 4
New Recipe:
Fall Salad
Arugula
Endive
Pomegranate Seeds
Persimmon
Walnuts
Olive Oil
Lime Juice
1 serving for me is usually ~2cups Arugula, 3 chopped Belgium Endives, ~2oz Pomegranate Seeds, 1 small Persimmon, 1oz Walnuts, 2tbsp Olive Oil, 2tbsp Lime Juice.
Wednesday, November 05, 2008
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