Wednesday, November 05, 2008

BW = 169.2lbs (0600)

WOD:

3 Rounds:
500m Row
21 Hang Power Snatch @ 40kg

18:30

Nutrition:

0900: 5 Eggs, 2tbsp Butter, 3tbsp Tapenade, 1 small bunch Green Onions, 1 small bunch Baby Bok Choy. 5 pieces Watermelon.

1300: 1 serving Fall Salad w/ Chicken.

1700: 1/3 serving Squash Chili, 3oz Salami, some Pickled Asparagus.

ZMA: Day 5

No Dairy: Day 3

Digestive Enzyme + Probiotic: Day 3

No Coffee: Day 4

New Recipe:

Fall Salad

Arugula
Endive
Pomegranate Seeds
Persimmon
Walnuts
Olive Oil
Lime Juice

1 serving for me is usually ~2cups Arugula, 3 chopped Belgium Endives, ~2oz Pomegranate Seeds, 1 small Persimmon, 1oz Walnuts, 2tbsp Olive Oil, 2tbsp Lime Juice.

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