BW = 170lbs (0630)
WOD:
5 Rounds:
Max Reps Pistols
Max Reps Toes to Bar
Rest
L Leg: 11, 11, 11, 11, 11
R Leg: 11, 11, 11, 11, 11
Toes to Bar: 13, 13, 11, 9, 9
Nutrition:
0700: Grande 1/2 decaf Americano.
1130: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara.
2030: Rositas: Chips & Salsa. Beef Fajitas (No Tortillas, ate half the Rice & Beans). 2 Margaritas.
Thursday, November 20, 2008
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