BW = 169.2lbs (0630)
WOD:
5 Rounds:
12 Push Press @ 95lbs
12 Pull-ups
12 V-ups
11:22
Nutrition:
1230: 5 Eggs, 2tbsp Butter, 4tbsp Guacamole.
1630: 1 serving Pesto Chicken Salad. 2 small Kiwis.
2030: 1 serving Spaghetti Squash w/ Italian Sausage & Marinara.
Wednesday, November 19, 2008
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