BW = 172.2lbs (0900)
WOD:
1000m Row
4 Rounds:
15 DB Cleans w/ 35lbs
25 Double Unders
15:55
Nutrition:
1130: 4 Eggs, 2tbsp Butter. 4 slices Bacon.
1530: 2 Hot Dogs (Whole Foods). Chips & Dip (Cream Cheese, Salsa, Black Olives). 1 Tangerine.
2030 - 2430: 5 slices Paleo Pizza (Almond Meal Crust). Mixed Greens Salad. 4 Martinis. 4 Beer.
Friday, December 05, 2008
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