BW = 170.4lbs (0600)
WOD:
Weighted Pull-ups 7 x 3 x 40lbs
Handstand practice. Worked on free standing handstand, plus straddle press handstand.
Nutrition:
1230: 5 Eggs, 2tbsp Butter, 4oz Guacamole.
1730: 15 pieces Sashimi (Cherry Blossom Sushi). 6tbsp Cashew/Macadamia Nut Butter.
2100: Chips & Dip (Sour Cream, Salsa, Black Olives). Crackers w/ Brie & Fig Spread. 2 Hot Dogs (Whole Foods). 1 Beer.
Thursday, December 04, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment