BW = 169.2lbs (0630)
WOD:
As Many Rounds in 20min:
10 Burpees
10 Step-ups holding 35lb DBs
11
Nutrition:
0900: 5oz Chicken w/ 1 serving Cauliflower w/ Black Olive Vinaigrette. 1 Tangerine.
1300: 5 Eggs, 2tbsp Butter, 4oz Guacamole.
2000: El Guadalajara: Chips & Salsa. Shrimp, Steak, & Chicken Fajitas (No tortillas, beans, or rice, just meat, veggies, sour cream, guacamole). 1 large Margarita.
Wednesday, December 03, 2008
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