BW = 171.4lbs (0630)
WOD:
20/16/12/8:
Thrusters @ 95lbs
L Arm Hang Power Snatch @ 45lbs
R Arm Hang Power Snatch @ 45lbs
15:12
Nutrition:
1100: 5 Eggs, 2tbsp Butter, 4oz Guacamole.
1700: 5oz Chicken w/ 1 serving Cauliflower w/ Black Olive Vinaigrette. 1 Tangerine.
2100: 1 serving Squash Chili. 1 Apple.
Tuesday, December 02, 2008
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